-
New Articles
-
Categories
- Acne
- Anemia
- Arthritis
- Asthma
- Back pain
- Bad breath
- Blood pressure control
- Brain & memory
- Breast enhancement
- Bronchitis
- Cancer
- Cholesterol level
- Common cold
- Constipation
- Diabetes
- Diarrhea
- Eczema
- Gallstones
- Hair loss
- Heart disease
- Hemorrhoids
- Infection
- Joint pain
- Liver problems
- Muscle building
- Nail fungus
- Sexual dysfunction
- Stress reduction
- Thyroid Disease
- Vegetarian
- Vision
- Women health
TOP VITAMINS SUPPLEMENTS
PROTEIN SUPPLEMENT FOR VEGETARIANS
Protein is a necessary component for building, maintenance, and repair of many body systems and processes
The RDA assumes that an average adult male eats about 126 grams of protein a day, which would make the RDA about 2 mg.
The protein assumption for an adult woman is about 100 grams a day, which would make the RDA for women about 1.6 g. (To help you get a handle on this, there’s about 30 grams of protein in a chicken leg; a quarter-pound hamburger has about 23 grams.)
Protein from animal sources contains all of the essential amino acids. Therefore, your best sources of lean protein are chicken, turkey, fish, and eggs. Choose free range and organic wherever possible to reduce ingesting harmful hormones and chemicals.
Plant proteins do not contain all the essential amino acids and are considered incomplete proteins.
So if you are vegetarian you are at risk of protein deficiency.
Vegetarian diets, particularly those that include no animal products, should include regular consumption of protein supplements.
Optimum Nutrition Gold Whey is protein supplement number 1.
One of the best products is Optimum Nutrition Gold Whey from Optimum Nutrition. It’s also been their Supplement and Protein Powder of the year multiple times. We think the main reason it sells so well and wins these awards is because of its low price, high quality ingredients, and selection of flavors.
Optimum Nutrition’s 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size. Optimum’s 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.
You should drink the protein supplement with meals or as part of pre and post-workout shake for the best results.
GLAUCOMA: Vitamins and minerals supplement
Glaucoma is one of the most common causes of blindness. It causes damage of the optic nerve and elevated pressure inside the eye, or intraocular pressure (IOP).
Many people with glaucoma are unaware of it until a serious loss of vision occurs. Signs and symptoms vary depending on the type of glaucoma.
There is no cure for glaucoma and the damage to the optic nerve cannot be reversed.
In the early stages, if there is no damage to the optic nerve, your doctor may just recommend more frequent exams to monitor any changes. Those with elevated IOP and nerve damage often require treatment for life.
Dietitians recommend foods which include vegetables that contain vitamin C and carotenoids (antioxidants)—such as carrots, bell peppers, broccoli, kale, collard greens, and tomatoes—are important for eye health.
Berries and cherries contain plant pigments (anthocyanidins) that prevent free radical damage to the eye and protect blood vessels.
Fish contain omega-3 fatty acids that may reduce the risk of glaucoma.
Foods such as tea, coffee, beer, tobacco and an excess of any fluids comprising of milk, water and juices should be avoided by the patient suffering from glaucoma.
It is generally observed that persons suffering from glaucoma are usually deficient in Vitamins A, B, and C; protein and other minerals. Certain nutrients such as B-Complex and calcium have also been found beneficial in the treatment of glaucoma as they help in relieving the intra ocular tension.
Recommended Supplements
Supplements may be used in conjunction with prescribed therapies under doctor’s supervision. Do not stop taking any prescribed medication unless advised by your doctor.
Ginkgo biloba: One study found that ginkgo can improve vision in those with glaucoma. It may work by enhancing circulation.
Vitamin C: Studies have shown that it can help to lower IOP.
Complementary Supplements
Alpha lipoic acid: May help improve vision.
Bilberry: Helps improve blood flow and blood vessel health.
Magnesium: Preliminary research suggests it may improve vision in those with glaucoma.
OSTEOPOROSIS: Vitamins and minerals supplement
Osteoporosis is serious and disabling disease and the most prevalent metabolic bone disease.
Osteoporosis is far easier to prevent than to treat.
Lifestyle factors, such as the level of physical activity, cigarette smoking, alcohol consumption, and additional nutritional influences can profoundly impact bones.
Natural medicines are especially keys in prevention and in helping women with mild low bone density. Once osteoporosis has been diagnosed, many of the natural interventions such as diet, exercise, nutritional supplementation, and herbal medicines could be used aggressively in milder cases to slow bone loss and possibly improve bone density, bone strength, bone architecture, and bone health in general.
A vegetarian diet is associated with a lower risk of osteoporosis,
Several studies have shown that vegetarians do have significantly higher bone mass later in life, which would indicate that vegetarians lose bone more slowly than nonvegetarians. Many high-protein animal foods also contain high amounts of phosphorus, which mobilizes calcium from the bones in order to maintain homeostasis in the bloodstream.
Calcium-rich foods are essential to build and maintain strong bones. Examples include canned fish with bones (salmon and sardines), dark-green vegetables (kale, kelp, collards, broccoli, and Brussels sprouts), and calcium-fortified orange juice and soy milk. Some studies have shown that people who get their calcium from plant sources have lower rates of osteoporosis. Green vegetables are also a good source of vitamin K.
Magnesium is also necessary for bone formation and may be deficient in those with osteoporosis.
Top Recommended Supplements
Calcium: Essential for bone health; since it may not be possible to get adequate amounts through diet, supplements may be necessary. Recommended intake for men and women ages 19–50 is 1,000 mg daily and 1,500 mg over age 50. Those with osteopenia or osteoporosis may be advised to take higher amounts. Many products combine calcium with other nutrients for bone health such as vitamin D and magnesium.
Ipriflavone: An isofl avone derivative that is used worldwide for the treatment and prevention
of osteoporosis. Numerous studies have found that it prevents bone loss and reduces bone pain caused by osteoporosis and fractures. It is most effective when taken along with calcium.
Vitamin D: Aids in the absorption of calcium.
Complementary Supplements
Fish oils: Recent research suggests that fish oils increase both calcium absorption and improve calcium’s delivery to the bones.
Green drinks: Rich in polyphenols and nutrients important for bone health. Take daily for health maintenance.
CARDIOVASCULAR DISEASE
Cardiovascular disease refers to diseases of the blood vessels and heart. Cardiovascular heart disease is leading cause of death.
There are several forms of heart disease, including coronary artery disease (CAD), hypertension, congestive heart failure, congenital heart disease (a defect that you are born with), arrhythmia, and enlargement of the heart, heart block, valve disorders, and infection of membrane surrounding the heart.
Cardiovascular disease is thought to start if the inner lining of the arteries become damaged.
The reaction of blood vessel wall to this injury is depositing cholesterol, calcium, and other substances on the inner lining of the artery. The development is a progressive thickening of the blood vessel wall. It reduces the supply of oxygen-rich blood to the heart, leading to chest pain. If the coronary arteries become completely blocked and the flow of blood is cut off, a heart attack occurs, which results in damage to the heart muscle.
High blood pressure, high levels of cholesterol and triglycerides in the blood, and smoking can all contribute to the development of plaque. Chronic inflammation is a recently recognized factor that contributes to CAD. Inflammation causes damage to the arterial walls and further narrows the passageways.
You can improve the management of heart disease follow right dietary instruction, quitting smoking and taking some natural supplements aged garlic extract, coenzyme Q10, fish oils, and stanols.
Aged garlic extract: Aged garlic extract helps lower total and LDL cholesterol and triglycerides, reduces blood clotting, and prevents atherosclerosis.
Coenzyme Q10: Coenzyme Q10 is antioxidant. The
researches found that it supplement lower blood pressure and cholesterol and strengthen the function of the heart.
Fish oils: Fish oil can lower triglycerides, raise HDL cholesterol, reduce inflammation and blood clotting.
Stanols and sterols: Stanols and sterols are plant substances that have been shown in many studies to lower LDL cholesterol. They are thought to work by attaching to cholesterol in the digestive tract and carrying it out of the body. They also remove cholesterol from substances made in the liver. A sterolester, called beta-sitosterol, has been shown to decrease cholesterol absorption by about 50 percent.
Complementary Supplements
Antioxidants: Antioxidants work against free radical damage and oxidation of LDL cholesterol. Vitamin E also prevent blood clotting, and vitamin C is used to make collagen, a substance that strengthens our blood vessels. It is thought that antioxidants may function best when taken together as they offer synergistic and protective effects in combination. For best results take supplement that contains natural vitamin E, vitamin C, beta-carotene, and selenium.
B-complex vitamins: Vitamins B6, B12, and folic acid help to lower homocysteine levels, which is a newly recognized factor for heart disease.
Calcium and magnesium: Researches have shown that these minerals can promote modest reductions in blood pressure. Calcium and magnesium are essential for proper muscle contractions and blood vessel health.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=294d706a-8160-4356-826c-818c7cc9526b)
-
Search
-
Relevant links
-
About vitamins and minerals
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms
