vitamins deficiency symptoms

Hoodia natural appetite suppressant

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Hoodia Gordonii is most effective natural appetite suppressant is now available.
If obesity were merely a matter of aesthetics, it would be of less concern. But obesity is a health issue. It is associated with an increased risk of diabetes, lipid abnormalities, coronary artery disease, high blood pressure, certain cancers, stroke, degenerative arthritis, respiratory problems, sleep disturbances, and gallbladder disease.

If you are suffering from extra weight try Hoodia Gordonii which is very effective in fight with your appetite. Hoodia empowers your brain making you think that you have taken food and make you feel full. In older time people used Hoodia to fight hunger and thirst during long journeys in the deserts of Kalahari.
There are a variety of Hoodia plants. Only the Hoodia Gordonii class contains an active element that helps suppress your appetite.

Hoodia Gordonii is not a drug. It is absolutely an herb. In fact Hoodia is a cactus that’s causing a stir for its ability to suppress appetite and promote weight loss naturally.
This plant contains a magic molecule called as P57, which act on nerve cells like glucose molecule and make the brain feel full. A clinical research performed in Britain showed that Hoodia gordonii could reduce appetite by more than hundred of calories a day.

Hoodia Gordonii Plus

Hoodia Gordonii Plus is a natural advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. If you weren’t hungry all the time, you wouldn’t be tempted to snack between meals. You would find it easy to push away from the table feeling satisfied. A great deal of research is being conducted into the effects of satiety (the feeling of being full) on overeating. Hormones circulating through the body convey messages to the brain to indicate hunger of “fullness.”

Hoodia Balance

Hoodia Balance contains 750MG of pure certified Hoodia Gordonii from the Kalahari Desert.  This natural  supplement will not give you the added benefit of energy but is a great appetite suppresant. Hoodia Balance contains a massive 750MG of 100% pure certified South African Hoodia from the Kalahari Desert.
Combined with a sensible food program, exercise routine, and drinking plenty of water, the ingredients in Hoodia Balance will help you to regain your slim body easier and faster.

Hoodia Chaser

Hoodia Chaser is quickly absorbed into your body and starts working immediately to curb your appetite. Just a few drops of the Hoodia Chaser liquid extract will provide a more potent and effective dose of Hoodia. If you’re still taking Hoodia in pill form you’re losing up to 90% of the benefit you could be getting by taking the liquid Hoodia Chaser Extract.

Learn more about natural appetite suppresant -HOODIA

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December 20, 2009 | Filed Under Weight management | Leave a Comment 

Physically active are less likely to develop colon cancer.

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Decrease Risk of Colon Cancer with Active Lifestyle

The British Journal of Cancer has just published another article confirming physically active are less likely to develop colon cancer.

Reviewing studies published through June 2008, authors of the latest article found a total of 52-articles that reviewed physical activity from manual labor, jogging, working out at the gym to brisk walking.

The review found physically active men and women were 24% less likely to develop colon cancer, regardless of on job or leisure time activity, with decreased risk remaining even after taking into account other risk factors linked to cancer, such as, diet, obesity and smoking.

US estimates reveal 108,000 new cases of colon cancer and 40,000 rectal cancer each year, with nearly 50,000 people dying each year from colon / rectal cancer, most of which are adenocarcinomas, which begin in cells that make and release mucus and other fluids.

Apart from being physically active, you can also decrease your risk of colon cancer by:

1. Eating plenty of fruits, vegetables and whole grains for vitamins and minerals.
2. Eating a low-fat diet, especially saturated fat, which should be avoided, especially those from animal sources like red meat. Other foods that contain saturated fat include milk, cheese, ice cream, and coconut and palm oils.
3. Limiting alcohol consumption – no more than one drink a day for women and two for men. A drink is a 4- to 5-ounce glass of wine, a 12-ounce can of beer, or a 1.5-ounce shot of 80-proof liquor.
4. Quitting smoking.
5. Getting screened

A silent killer, colon cancer is difficult to detect, but spreads quickly.

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December 4, 2009 | Filed Under Cancer | Leave a Comment 

Multivitamins for menopausal & postmenopausal women

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Gulping multivitamins does not lower risk of chronic diseases in menopauseal and postmenopausal women!

postmenopausal-womenThe findings of the Women’s Health Initiative (WHI), an extensive study related to the health of women in the postmenopausal period, revealed that the regular intake of multivitamins is ineffective in lowering the risk of cancer, heart attack, stroke or premature death from any cause.

The study, published in the Archives of Internal Medicine, monitored 161,800 postmenopausal US women during an eight-year period to conclude that gulping vitamin supplements is futile in the face of chronic diseases, even as billions of dollars are mindlessly shelled out on them.

Nearly 42 percent of the menopaussal  and postmenopausal women observed took vitamins every day, and still had essentially the same rates of cancers – breast, ovarian, colorectal or lung cancer – cardiovascular diseases and death from any other cause, as women who did not takemultivitamins.

Researcher Marian Neuhouser, PhD, said in a news release that the fact “multivitamins did not lower the risk of the most common cancers and also had no impact on heart disease” is a “surprise” indeed; and recommended that compared to supplements, nutrients from foods are a better health alternative.

In the opinion of Andrew Shao of the Council for Responsible Nutrition, said that all dietary supplements, multivitamins included, should be used over and above a healthy lifestyle in general.

Shao said multivitamins “are not intended to be magic bullets that will assure the prevention of chronic diseases, like cancer.” (Harkiran Contributed to this report)

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December 4, 2009 | Filed Under Menopause | 1 Comment 

Top insomnia remedies

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Sleep is vital for physical and mental health.

What causes of insomnia?

There are three types of insomnia depending on the duration of the condition:
1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring;
3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

Short-term or transient insomnia is common and usually lasts only a few days. This may result from temporary situations, such as jet lag, stress at work, a brief illness, or a change in environment.
Insomnia is classified as long term or chronic when it lasts more than three weeks. Possible causes include stress; depression; use of alcohol, caffeine, or nicotine; snoring or sleep apnea; and other medical conditions as noted below.

You may get insomnia owing to various causes like medication, fear, mental stress, anxiety.
Women are more likely to suffer insomnia; this may be due to hormonal changes that occur during the menstrual cycle, pregnancy, and menopause.
Cause of insomnia can be age (the incidence increases with age) or diet (high intake of caffeine, refined and processed foods; overeating).

Remedy for insomnia treatment

There are a number of lifestyle tips and natural remedies that can greatly improve sleep quality. In most cases insomnia is temporary and can be improved with good sleep hygiene habits.

Melatonin
It is a hormone that is naturally secreted by the brain in response to darkness and regulates sleep/wake cycles. This remedy for insomnia treatment reduce the time needed to fall asleep, reduce nighttime wakening, and improve sleep quality. It is particularly helpful for those who work shifts or travel to different time zones (jet lag

Suntheanine
It is an extract of theanine, an amino acid present in green tea. Remedy helps improve sleep quality and reduce stress.

Valerian
Valerian is an herb that is widely used as mild insomnia remedy; it improves many aspects of sleep and is non-addictive. Some formulas combine valerian with hops, passion flower, and other herbs that promote relaxation.

Passion flower
Passionflower acts as both a sedative remedy and a tranquillizer.

Supplements that promote sleep should be used only occasionally, as it is important to address the underlying factors causing insomnia.

Melatrol Natural Sleeping Aid

Melatrol Natural Sleep Aid is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle. It’s combined with natural herbs to encourage relaxation.

Melatrol features:

  • Helps maintain healthy sleep cycles
  • Drug free solution
  • Relieves daily stress and anxiety
  • Proven to help you relax
  • Wake up feeling energized

With safe Melatrol insomnia reduce remedy, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to Melatrol in order to get to sleep.

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December 3, 2009 | Filed Under Anxiety, Insomnia | 2 Comments 

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