ASTHMA: Vitamins and minerals supplement

Studies show that asthma results from a combination of environmental and genetic factors.
To relief of disease medications are necessary, but there are also lifestyle approaches and nutritional supplements that can help reduce the severity and frequency of attacks.

magnesium supplementTop Recommended Supplements

Using the supplements can be helpful for managing mild to moderate cases of asthma.
However, it is important that you should never stop taking your asthma medications unless advised to do so by your doctor.
Magnesium: It can help relax bronchial tubes and improve lung function. Researches displayed asthmatics have low levels of this mineral. Taking magnesium supplements you help to prevent asthma attacks and reduce bronchial spasms.

Pycnogenol: It is an extract from pine bark that has potent antioxidant and anti-inflammatory features. Some studies have shown that Pycnogenol can significantly improve lung function and asthma symptoms. One of these researches involved children and found that it reduced the need for rescue medication.
Vitamin C: Substantial reduces bronchial inflammation, spasms, and also response to allergies. Some studies have shown benefits for reducing the severity and frequency of asthma attacks.

Complementary Supplements

Boswellia: It is herb that reduces inflammation. Some studies have shown that Boswellia can reduce the frequency of asthma attacks and measurements of breathing capacity.

Ephedra (Ephedra sinica): Ephedra contains alkaloids, ephedrine and pseudoephedrine, which are used in decongestants. Ephedra can raise blood pressure and heart rate, and may cause insomnia, irritability, and anxiety. You should take it only under the advice of your doctor.
Vitamin B6Deficiency of vitamin B6 is common in asthmatics. Some studies have found that supplements can decrease the frequency and severity of asthma attacks.


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