HAIR LOSS: Vitamins and minerals supplement

Hair lossAlopecia – is a concern that affects us all, although we hope it doesn’t.
Hair loss occurs for a great many reasons—from pulling it out to having it killed off by cancer chemotherapy.
Some causes are considered natural, while others signal serious health problems. Some conditions are confined to the scalp. Others reflect disease throughout the body. Being plainly visible, the skin and its components can provide early signs of disease elsewhere in the body.

As health of your hair reflects of the overall state of health, so it is important pay attention on nutritional and lifestyle changes which improve health.

Top Recommended Supplements

B-vitamins: Vitamin B is essential for proper hair growth. A deficiency of the biotin and PABA (b-vitamins) can cause hair loss. Supplements of biotin may strengthen hair, stimulate new hair growth, slow hair loss, and prevent greying, particularly in those who are deficient in this nutrient.

Country Life's Biochem Paba 1000mg TimeRelease 60Tabs
PABA (para-aminobenzoic acid) may protect hair roots and help prevent hair loss. It can also reverse greying in cases where the cause is a deficiency of PABA or other B-vitamins.

Essential fatty acids: A deficiency can cause hair loss; supplements can help improve the health of scalp and hair. Take a blend of fish, faxseed, and evening primrose or borage oil.

Orthosilicic acid: Orthosilicic acid enhances collagen formation and makes hair stronger and thicker. One study found that it improved brittleness of hair and nails. Taking silicon supplements will not yield the same results as silicon is poorly absorbed.

Complementary Supplements

Grape seed extract: Grape seed extracy is potent Nature's Life Grape Seed Extract, 100 mg (100 vegetarian capsules)
antioxidant that has been shown in preliminary research to stimulate hair growth.
Minerals: Iron, selenium, and zinc are essential for hair growth. It deficiency can cause hair loss. Take as part of a daily multivitamin/mineral complex.

Saw palmetto: Saw palmetto used primarily for the treatment of enlarged prostate. It blocks the production of DHT and thus it may be helpful for treating hair loss due to high DHT levels, although this has not been tested in humans yet. Consult with your doctor before taking supplements with saw palmetto.

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