vitamins deficiency symptoms

Key issue for colon health

Causes of colon health problems

Nowadays, having good colon health is important, though it can be difficult to achieve because people’s diets are getting worse everyday. The colon can serve as a good indicator of a person’s overall health.
The root cause of many problems in the colon is constipation. Constipation can be caused by any number of factors including:

  • Consumption of some drugs.
  • Inadequate fluid intake. This can cause a problem with elimination.
  • Inadequate daily diet. Not getting enough fiber in the diet is one of the leading causes of constipation.
  • Lack of physical activity. Staying active is crucial to colon health.
  • Age. The body’s natural processes tend to slow as a person ages and this can include their digestion and elimination system.

A reduced number of infections are another key benefit. With the multitude of parasites and other harmful microorganisms living in your colon, some are bound to cause problems with your body.
A number of the potential problems that can result from an unhealthy colon are treatable.
Colon cancer is a much more serious illness. Colon cancer is often difficult to diagnosis and in many cases the symptoms are attributed to other things.

Vitamin and mineral which are benefit for colon health

Vitamin B9 or Folic acid

Recent studies show that people with low folic acid levels are more likely to get colon cancer. If you’re a woman and get a lot of folic acid in your diet, for instance, your chances of colon cancer are sharply lower—by as much as 60 percent. Recent studies show that patients with ulcerative colitis who take 1 mg a day of extra folic acid cut their chances of colon cancer nearly in half. If you have ulcerative colitis, discuss folic acid supplements with your doctor before you try them.

Vitamin D
One natural remedy for continued colon health is Vitamin. A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well.

Calcium should also be taken in a supplement form in an effort to improve colon health in general. Studies have shown that calcium prevents polyps. Those with appropriate calcium levels have a lesser risk of developing polyps, and those who had colon polyps saw a decrease in the number of polyps when they increased their calcium intake.

Selenium protect against colon and prostate cancer

Fibre
Fiber is key element for health of your colon. Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent.

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One Response to “Key issue for colon health”

  1. physically active are less likely to develop colon cancer. | Vitamin and mineral supplements on December 4th, 2009 12:47 pm

    [...] Key issue for colon health [...]

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