vitamins deficiency symptoms

Natural Treatment for Anemia

Red blood cells (erythrocytes) are one of the ...

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What is causes of Anemia?

Anemia is a common problem that affects millions of Americans. Derived from the Greek, meaning “without blood,” anemia is a deficiency of red blood cells and hemoglobin.
There are various forms of anemia. The most common form is iron deficiency anemia.
This form of anemia can result from poor diet (inadequate iron), blood loss (menstruation, surgery, or hemorrhoids), malabsorption diseases such as celiac, or increased iron needs during pregnancy.

Certain chronic diseases such as cancer, Crohn’s disease, kidney failure, rheumatoid arthritis, and other infl ammatory disorders can impair red blood cell production, which results in anemia.

Some inherited anemias, such as sickle cell anemia, can be serious and lead to life-threatening complications. Losing a lot of blood quickly results in acute, severe anemia and can be fatal.

Symptoms of Anemia

Anemia can demonstrate some of the next symptoms and signs:

  • Pale skin and lips
  • Difficulty in thinking and concentrating on something
  • Feeling of restless fast and loss of energy.
  • Menstrual irregularity
  • Fatigue and weakness – occur because organs aren’t getting enough oxygen
  • Unusually rapid heart beat, particularly with exercise
  • Shortness of breath and headache
  • Frequent infections

Supplements for Anemia Treatment

Here are top reccommended supplements for anemia treatment.

Folate
Supplements are required by those deficient and women trying to get pregnant.

Iron supplements
Should be taken only if you have deficiency anemia as excess iron can be dangerous. Look for iron chelates, which are well absorbed and tolerated. Other good choices include iron citrate, gluconate, and fumarate.
Fibre can signifiantly reduce the absorption of iron from foods. Take iron supplements on an empty stomach or with a small snack of low fibre food, such as crackers, and if taking fibre supplements, separate by three hours.

Liver extracts
Made from beef, they provide a rich natural source of iron and vitamin B12, folate, and other nutrients.

Multivitamin and mineral complex
Highly recommended because there are many nutrients equired for healthy blood cells. Aside from iron, B12, and folate, a deficiency of vitamin A, C, E, B2, B6, or copper can lead to anemia.

Vitamin B12
Supplements are required by those who are deficient or at risk of deficiency such as the elderly, vegetarians, and those with malabsorption conditions (celiac and Crohn’s. Individuals with pernicious anemia may require B12 injections from their doctor.

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