Nutritional support for people with diabetes

Overview of the most significant possible symp...

Image via Wikipedia

Diabetes is a chronic disease where the body does not make enough insulin, or becomes insensitive (resistant) to the insulin that is produced. There are three main types of diabetes.
All forms of diabetes can have serious consequences if left untreated. There is no cure for diabetes, but there is much that can be done from a lifestyle perspective to improve blood sugar control and prevent potentially life-threatening complications.

Nutrition for diabetes

Food is an essential component of anyone’s life. The selection of foods becomes even more important for a good diabetes and nutrition program.
Diabetic nutrition makes way for better blood sugar, cholesterol and blood pressure levels for you. Your diabetic meal plan keeps your weight in check, too. Having healthy weight is an essential aspect of managing diabetes. Keep to the proper diabetic nutrition program and you prevent diabetes complications as well as keep yourself fit.

Nutrition diet for people with diabetes should include:

  • Cinnamon contains compounds that work synergistically with insulin, helping to reduce blood sugar levels. One study found benefits with just ½ tsp daily. Add cinnamon to your cereal, oatmeal, or breakfast shakes.
  • Chromium is essential for blood glucose regulation. It is found in brewer’s yeast, whole grains (especially wheat germ), onions, and garlic.
  • For a natural and healthy sugar substitute, try stevia or xylitol.
  • High-fibre, low-glycemic (slow-release) carbohydrates such as whole grains (whole wheat, oats, brown rice, spelt), vegetables, fruits, and legumes help to balance blood sugar.
  • Protein (lean poultry, meat, and fish) and healthy fats (nuts, seeds, olive oil, and flaxseed oil) in each meal will slow carbohydrate digestion and promote better blood sugar control.

Note: To promote steady blood sugar levels, eat small, frequent meals (every three hours).

Nutrition to avoid for diabetes

  • Alcohol can cause either high or low blood sugar depending on how much you drink and if you are eating while drinking. Limit alcohol intake to no more than two drinks daily.
  • High-glycemic (quick-release) carbohydrates such as white bread and baked goods, refined cereals, potatoes, white rice, and sugar (candy, cookies, soda) cause rapid and profound increases in blood sugar, creating a problem for diabetics. Studies have also found that those who eat high-glycemic diets are also at increased risk of developing type 2 diabetes.
  • Saturated fat (animal products such as meat and dairy) can worsen blood glucose control.

Optimum Diabetics

Diabetics Health

Product Description:

Optimum Diabetics Health supplement provides essential nutrients that may be  lacking due to the strain diabetes can often put on the body’s health. Each serving provides a complete, full potency formulation of vitamins, minerals and
Alpha Lipoic Acid. Formulated Nutritional Supplement For People With Diabetes

Reblog this post [with Zemanta]

TOP SUPPLEMENTS- we offer only natural supplements for your health


Got something to say?

You must be logged in to post a comment.

  • Vitamins for hair growth

  • Minerals benefits

    Subscribe to RSS headline updates from:
    Powered by FeedBurner

  • Vitamins deficiency symptoms

    Subscribe to RSS headline updates from:
    Powered by FeedBurner