Natural way to loose 10 pounds in a week

These are the 8 steps that can help you to loose 10 pounds in a week. It may look easy, but can you really do it?

  • Detoxing your body – Drink Lemon juice, ginger and honey mixed with water or acai berry, blueberries or cranberries to detox your body.
  • Change your rule of eating. Reduce the Carbohidrates and any fried food.
  • Take more fruits such as apples and oranges.
  • Instead of munching on junk food, replace it with beans.
  • Dont skip your breakfast nor delay your eating schedule.
  • Have a smaller meal but frequent intake, so you wont go hungry.
  • Drink a planty of plain water
  • Keep yourself busy, and so you dont really think much about eating more than you have to.

Oh ya, dont forget to exercise.

suspension exercise

Image via Wikipedia

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All Natural Cures for Baldness

gorgeous bald-headed Natalie

Image by ~C4Chaos via Flickr

Hairloss and baldness can be genetic or it reflects medical problems which are treatable. The causese that lead to hair loss and baldness can include:
1) Iron deficiency in nutrition;

2) Stress or Infection: Hair Loss and thinning can be seen 6-9 months after any severe stress or infection called “Telogen Effluvium”. Hair grows back after 3-9 months after stress resolves.

3) Hormonal Imbalance: Low Thyroid can result in hair loss, if the hair loss is in front of the scalp, the cause could be excess testosterone (men) or too low in estrogen (women).

4) Autoimmune Dysfunction: If spotty bald patches, see dermatologist, this is caused by autoimmune related e.g: alopecia areata

Recommended Supplements

  • Multi Nutrient powder
  • Iron, take an iron supplement until your ferritin blood test is over 100ng/ml
  • Biotin, can help strong hair or nails.
  • Minoxadil (rogaine) is sometimes modestly effective for localized hair loss, at a high cost but reasonably safe.

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Natural Cure for Hangover

90/365: The headache look (+13 things)

Image by Mr.Thomas via Flickr

Hangovers after alcohol drinks is very happen happen when the following 3 conditions occur:

1) Dehydration
2) Production of toxic chemicals from alcohol (e.g: acetaldehyde)
3) Depletion of the nutrients needed for brain function and to break down toxins (e.g glutathione).
Some believes that the clearer in color a drink, the less likely it will lead to hangover.

Natural Cures for Hangover

Stay Hydrated
Drinking large amount of water between drinks and prior to sleep helps. Leave a glass of water at the bedside to drink if you wake (urinate during the night when the need arises-urination washes out alcohol and toxins that causes hangover )
Sleep it off
If possible, let yourself sleep it off (while continuing to hydrate)

Recommended Supplements

Multi nutrient powder
Taking High dose B vitamins (B complex 50mg), NAC (N- Acetyl Cysteine) 250mg, Glutamine 1,000mg, glycine 750 mg, Vitamin C 500- 750 mg, and magnesium 150-200 mg daily when drinking may leave one less prone to hangovers. (All of these are present combined in a good multi nutrient powder which also serve as an excellent daily energy drink)

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Natural Cure for Eczema

Eczema on arms.

Image via Wikipedia

Eczema or Dermatitis, a skin disease which doctors favors a lot, because there is no specific medicine to cure this skin illness. So you will be investing a lot of your money paying for medicine and doctors that do so little to improve your eczema condition. If you know that medicine will not do much and the eczema will come back eventually, you shoul  try the alternative medicine and natural remedies.
Eczema is a chronic skin disease characterized by itching rashes, which may be red, scaly, dry, or leathery. There may be skin blisters with oozing and crusting.Eczema is often called Dermatitis, and may be a symptom of an omega-3 fatty acid deficiency. Eczema can be due to allergies, allergies secondary to digestive disorders such as hydrochloric acid deficiency, rashes secondary to immune diseases, genetic metabolic disorders, and/or nutritional deficiencies, especially of niacin (vitamin B3) and B6, as well as other B vitamins.

Cute Eczema from the inside

Try to balance your diet, foods with high acidity can worsen your eczema symptoms. The acid, that contain in the food, will create the irritation to your skin, and might lead to having eczema. Remember, its always better to cure from the inside first.
Always have a moisture skin and not having dry skin. It’s easy to do. After finish taking a bath or shower, just apply your moisturizer to your damp skin, I repeat, damp skin. So, do not dry yourself completely after bathing. This is the best way to keep your skin moistured and eczema away.
Use unscented soaps and detergents. You might have a feeling that some of your clothing made you itch. But, after washing your clothing with unscented natural detergent, you would probably see that the same clothing isn’t so itchy anymore. This is also a natural cure of eczema.
Gels and creams made from herbal extracts of chamomile, licorice, and witch hazel have been explored to reduce symptoms of eczema. Consult a qualified practitioner before using any topical herbal applications. Some herbs, such as chamomile, are known to cause allergic contact dermatitis.

Quick Cure for eczema

If you need a quick cure and for external skin protection and soothing, try to use Sea salt bath. It will help to remove dead skin cells and restore your skin beauty. It is also a perfect cure for eczema. Sea salt is rich in minerals and helps to reduce pain, sooth inflammation and improve circulation and hydrate tissues. Sea Salt bath will also help to detox your body by widening pores and letting you swear without skin irritation.
Aloe vera juice can cure burns, reduce inflammation and sooth itching and moisturize skin. Apply multiple times to cure eczema.
Calendula cream has moisturizing, anti inflammatory, antiviral and antibacterial properties. It will help healing by increasing blood flow to the damaged area by helping body produce collagen protein, which are used to heal skin and connective tissue.
Olive oil is also a good cure for eczema, it is rich in vitamin E and excellent skin moisturizing agent. Use extra virgin, unrefined olive oil.

Eczema best treatment

A long lasting or permanent cure for eczema will need you to work hard to focus on your strong immune system and keep your skin stress at a minimum level.
  • Determine and avoid any foods and allergens that cause eczema to kick in.
  • Keep your skin away from dry water.
  • No scratching – it will irritate and damage your skin even more.
  • Avoid sudden changes in temperature.
  • Avoid too much sweating or getting overheated.
  • Use clothes made of cotton.
Proper Nutrition for treating Eczema
  • Minimaze Coffee and Alcohol
  • Eat more raw and uncooked vegetables
  • Minimaze food additives
  • Eat protein rich foods – nuts, fish, soy, seeds
  • Minimaze junk food and refined sugar

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