vitamins deficiency symptoms

PROTEIN SUPPLEMENT FOR VEGETARIANS

Protein is a necessary component for building, maintenance, and repair of many body systems and processes
The RDA assumes that an average adult male eats about 126 grams of protein a day, which would make the RDA about 2 mg.
The protein assumption for an adult woman is about 100 grams a day, which would make the RDA for women about 1.6 g. (To help you get a handle on this, there’s about 30 grams of protein in a chicken leg; a quarter-pound hamburger has about 23 grams.)
Protein from animal sources contains all of the essential amino acids. Therefore, your best sources of lean protein are chicken, turkey, fish, and eggs. Choose free range and organic wherever possible to reduce ingesting harmful hormones and chemicals.
Plant proteins do not contain all the essential amino acids and are considered incomplete proteins.
So if you are vegetarian you are at risk of protein deficiency.
Vegetarian diets, particularly those that include no animal products, should include regular consumption of protein supplements.

Optimum Nutrition Gold Whey is protein supplement number 1.

protein-supplement

One of the best products is Optimum Nutrition Gold Whey from Optimum Nutrition. It’s also been their Supplement and Protein Powder of the year multiple times. We think the main reason it sells so well and wins these awards is because of its low price, high quality ingredients, and selection of flavors.
Optimum Nutrition’s 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size. Optimum’s 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.
You should drink the protein supplement with meals or as part of pre and post-workout shake for the best results.


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