Top insomnia remedies

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Sleep is vital for physical and mental health.

What causes of insomnia?

There are three types of insomnia depending on the duration of the condition:
1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring;
3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

Short-term or transient insomnia is common and usually lasts only a few days. This may result from temporary situations, such as jet lag, stress at work, a brief illness, or a change in environment.
Insomnia is classified as long term or chronic when it lasts more than three weeks. Possible causes include stress; depression; use of alcohol, caffeine, or nicotine; snoring or sleep apnea; and other medical conditions as noted below.

You may get insomnia owing to various causes like medication, fear, mental stress, anxiety.
Women are more likely to suffer insomnia; this may be due to hormonal changes that occur during the menstrual cycle, pregnancy, and menopause.
Cause of insomnia can be age (the incidence increases with age) or diet (high intake of caffeine, refined and processed foods; overeating).

Remedy for insomnia treatment

There are a number of lifestyle tips and natural remedies that can greatly improve sleep quality. In most cases insomnia is temporary and can be improved with good sleep hygiene habits.

Melatonin
It is a hormone that is naturally secreted by the brain in response to darkness and regulates sleep/wake cycles. This remedy for insomnia treatment reduce the time needed to fall asleep, reduce nighttime wakening, and improve sleep quality. It is particularly helpful for those who work shifts or travel to different time zones (jet lag

Suntheanine
It is an extract of theanine, an amino acid present in green tea. Remedy helps improve sleep quality and reduce stress.

Valerian
Valerian is an herb that is widely used as mild insomnia remedy; it improves many aspects of sleep and is non-addictive. Some formulas combine valerian with hops, passion flower, and other herbs that promote relaxation.

Passion flower
Passionflower acts as both a sedative remedy and a tranquillizer.

Supplements that promote sleep should be used only occasionally, as it is important to address the underlying factors causing insomnia.

Melatrol Natural Sleeping Aid

Melatrol Natural Sleep Aid is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle. It’s combined with natural herbs to encourage relaxation.

Melatrol features:

  • Helps maintain healthy sleep cycles
  • Drug free solution
  • Relieves daily stress and anxiety
  • Proven to help you relax
  • Wake up feeling energized

With safe Melatrol insomnia reduce remedy, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to Melatrol in order to get to sleep.

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Comments

2 Responses to “Top insomnia remedies”

  1. Natural Menopause Relief | Vitamin and mineral supplements on December 12th, 2009 11:02 pm

    […] Top insomnia remedies […]

  2. Natural Menopause Relief | Top supplements on March 2nd, 2010 7:26 am

    […] that has been found in many studies to reduce such menopause symptoms as hot flashes, night sweats, insomnia, nervousness, and irritability. Some studies reported it beneficial when combined with St. John’s […]

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