Normal cholesterol level

cholesterol-formulaCholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Normal cholesterol level plays important role in a person’s heart health. High blood cholesterol is a main risk factor for coronary heart disease and stroke.

That’s why it’s important for all people to know their cholesterol level. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production.

Blood cholesterol for adults is classified by levels. Doctors interpret patient’s cholesterol level based on other risk factors such as age, gender, family history, race, smoking, high blood pressure, physical inactivity, obesity and diabetes.

LDL ( low-density lipoproteins) cholesterol is called “bad” cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease.

HDL (high-density lipoprotein) cholesterol is called the “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.

Total cholesterol is the sum of LDL (low density) cholesterol, HDL (high density) cholesterol, VLDL (very low density) cholesterol, and IDL blood-pressure-formula(intermediate density) cholesterol.

As far as normal cholesterol levels, anything up to 199mg/dL is considered normal for your total cholesterol. If it falls within the range of 180-220 it is ideal. For LDL, anything up to 129 mg/dL is normal, and under 100 is ideal. For HDL, above 35 mg/dL is normal, and over 50 is ideal.

Normal cholesterol levels are usually associated with a lower risk for cardiovascular disease, but not always. Normal cholesterol levels are also necessary in the formation of lipid rafts, such as caveolae and detergent-resistant membrane domains.

There is also natural supplement which will help you achieve normal cholesterol levels. The Hypercet Blood Pressure and Cholesterol Support Formulas support and maintain your normal body functions to help maintain optimum health. The Hypercet Blood Pressure Formula works with your complex body chemistry to support good health

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Caralluma Fimbriata – natural appetite suppressant

Caralluma fimbriata

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buyyCaralluma Fimbriata, a succulent plant, may also been generalized as a shrub that can easily be found growing indiscriminately, from the wild to the well manicured, highly populated suburban areas of India.

This plant from cactii family is becoming increasingly popular for their appetite suppressant, and weight loss properties. Most recently it has also been found as an assistant to normal blood sugar levels.

Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned.
Like hoodia, caralluma fimbriata has been used as natural suppress appetite remedy, and as a portable food for hunting.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Most of the ayurvedic as well as the traditional medicines of weight loss in India consists of the extract of this plant.

This plant does not have any kind of toxic in it.
Today almost half of the people of the United States are suffering from obesity.

This is due to the fast foods and the lack of exercise. So this natural appetite suppressant will be quite helpful to the people who want normalize weight. Some researches proved that those Americans who took the caralluma fimbriata plant lost significant amount of weight.

Caralluma Fimbriata is a famine food, not only for the reasons just mentioned, but also because it contains a myriad of nutrients and phytochemicals, including: Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles and Saponins.

Pregane Glycosides are the active phytochemicals responsible for the plant’s appetite suppressant properties.

Flavone Glycosides are the active phytochemicals responsible for the plant’s antioxidant benefits. Antioxidants are substances that may protect cells from the damage caused to the body by other unstable molecules known as free radicals.

Megastigmane Glycosides are the active phytochemicals responsible for numerous important roles within living organisms. Included in the list of research currently underway, is this nutrient’s ability to assist the body against bacterial invaders, which may help to support a healthy immune system.

Saponins are the active phytochemicals useful in the human diet by assisting with normal cholesterol levels. Saponins are also characterized by their bitter taste, and their ability to hemolyze red blood cells.

Today the caralluma fimbriata plant is available in the form of diet pills. These pills are safe, effective and do not have any kind of side effect.

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Vitamin D3 requirement


Image by Travlr via Flickr

Vitamin D3 is a hormone that has an important role in calcium and phosphorus metabolism. Vitamin D3 also known as cholecalciferol produced by the body when exposed to ultraviolet light or obtained from dietary sources.
Vitamin D3 plays a great role in the human body: helps the body absorb calcium, and this helps to maintain strong and healthy bones. Other function of Vitamin D3 is help bones mend and heal after injury. Vitamin D3 can help reduce inflammation in the body. Also there are evidence that vitamin D3 may also help prevent high blood pressure as well as some types of cancer.

The vitamin D3 requirement of healthy adults has never been precisely defined. Since vitamin D3 is produced in the skin on exposure to sunlight and can be retained in vertebrate tissues; humans may not have a requirement for vitamin D when sufficient sunlight is available.

However, vitamin D3 does become an important nutritional factor in the absence of sunlight.
In addition to geographical and seasonal factors, UV light from the sun may be blocked by factors such as air pollution, clothing, and sunscreens.

In fact, as air pollution became prevalent, the incidence of rickets became widespread in industrial cities.

In addition to these man-made barriers to adequate sunlight exposure, there is insufficient sunlight at northerly latitudes to maintain adequate levels of vitamin D3 in the skin. Under these conditions, vitamin D3 becomes a true vitamin in that it must be supplied in the diet on a regular basis.

The requirement for vitamin D3 is also dependent on the concentration of calcium and phosphorus in the diet, the physiological stage of development, age, sex, degree of exposure to the sun, and the amount of pigmentation in the skin.

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