Physically active are less likely to develop colon cancer.

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Decrease Risk of Colon Cancer with Active Lifestyle

The British Journal of Cancer has just published another article confirming physically active are less likely to develop colon cancer.

Reviewing studies published through June 2008, authors of the latest article found a total of 52-articles that reviewed physical activity from manual labor, jogging, working out at the gym to brisk walking.

The review found physically active men and women were 24% less likely to develop colon cancer, regardless of on job or leisure time activity, with decreased risk remaining even after taking into account other risk factors linked to cancer, such as, diet, obesity and smoking.

US estimates reveal 108,000 new cases of colon cancer and 40,000 rectal cancer each year, with nearly 50,000 people dying each year from colon / rectal cancer, most of which are adenocarcinomas, which begin in cells that make and release mucus and other fluids.

Apart from being physically active, you can also decrease your risk of colon cancer by:

1. Eating plenty of fruits, vegetables and whole grains for vitamins and minerals.
2. Eating a low-fat diet, especially saturated fat, which should be avoided, especially those from animal sources like red meat. Other foods that contain saturated fat include milk, cheese, ice cream, and coconut and palm oils.
3. Limiting alcohol consumption – no more than one drink a day for women and two for men. A drink is a 4- to 5-ounce glass of wine, a 12-ounce can of beer, or a 1.5-ounce shot of 80-proof liquor.
4. Quitting smoking.
5. Getting screened

A silent killer, colon cancer is difficult to detect, but spreads quickly.

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CANCER: Vitamins and minerals supplement

The goal the article is to provide you with information on known how to reduce your risk of getting cancer, and if you have cancer how to improve your chances of survival. For sure if you have been diagnosed with cancer you must consult with your health care provider to create an individualized program. In many cases, dietary and lifestyle strategies and vitamins and nutritional supplements can be taken along with your other treatments. But the supplements, however, could interact with chemotherapy or other medical treatments, so it is important to work with your doctor.

Simple changes to healthy lifestyle can significantly reduce your risk of developing cancer. If you will eat a healthy diet, take regular exercise, and avoid smoking it help to lower your risk of getting major health conditions, such as cancer.

Top Recommended Supplements

It is critical that you consult with a qualified practitioner for advice on supplements for cancer. There aren’t any known full effective cancer cures, but certain supplements can help to improve energy and well-being, support immune function, and may help the treatment of cancer.

Coriolus versicolor: It use in traditional Chinese medicine and has been shown in many studies to enhance the effectiveness of various forms of standard cancer therapy. The two main active components are polysaccharide-K (PSK) and polysaccharopeptide (PSP), which are thought to work by stimulating the body’s own cancer-fighting cells. This product may also be helpful in cancer prevention.

IP6 Inositol Hexaphosphate
Ginseng: Researches have shown benefits for reducing fatigue, nausea and vomiting, and improving well-being in those undergoing cancer treatment. American ginseng reduces fatigue in those with breast, lung, colon, and other forms of cancer. It may also increase the effectiveness of treatment for breast cancer. Panax ginseng has been shown to improve energy and well-being in those with cancer. Regular use of Korean ginseng was found to lower overall cancer risk.

IP6 (inositol hexaphosphate): It supplement derived from rice bran. Animal research and preliminary human studies have demonstrated that it has significant anti-cancer effects. It can help in the prevention of cancer and has growth-regulating effects on various cells and tissues, including those of the colon, breast, and prostate.
Multivitamin/mineral complex: Your body needs essential nutrients to support immune function and overall health. Look for a product that provides a full range of nutrients and is free of dyes and artificial chemicals.
Antioxidants may offer benefits for those undergoing chemotherapy, but it is important to consult with your health care doctor.

Complementary Supplements

Aged garlic extract: The aged garlic extract supports immune system function and detoxification and has antioxidant properties.

Green drinks: It contain barley and wheat grass, chlorella, spirulina, and other plants that support detoxification and overall health.

Probiotics: Probiotics supply friendly bacteria that are depleted by treatment with chemotherapy and antibiotics. Probiotics help digestion, support immune system function and detoxification, and assist in nutrient absorption. They may also aid to reduce diarrhea and support stomach caused by chemotherapy and radiation.


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