Omega-3 supplements

Why you need omega-3 fatty acids

Naturally Omega-3 fatty acids (linolenic acid) are found in the leaves and seeds of many plants, in egg yolks, and in cold water ocean fish.

Omega-3 deficiency is thought to be quite common, and supplementing with omega-3s offers a number of health benefits, such as reducing the risk of heart attack, and improving brain function and skin health.

Omega-3 supplements are also recommended for women who are trying to get pregnant or who are pregnant as these good fats are essential to the growing brain, eyes, and nervous system of the baby.

Help benefits of Omega-3 supplement

Omega-3 fatty acids have been shown to have a lot of very good effects on your health. It can lower your triglyceride and cholesterol levels, reduce your high blood pressure, prevent blood clots, and help some digestive problems. It may even prevent cancer. In fact, fish oil is so helpful for some medical problems.

The studies suggested that every person after age of 40, or even below 40 with increased risk of heart disease, should strongly consider taking Omega-3 Fatty Acids Supplement.

Fish oils contain 2 types of Omega-3 Fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These 2 types of Omega-3 comprise anti-inflammatory effects that are imperative to quite a few processes in the body. These processes incorporate blood clot formation and normal immune function. Omega-3 EPA and DHA also supply additional health benefits such as decreasing blood pressure and optimizing cardiovascular health.

Omega-3 Fatty Acid supplement has been studied for a number of years as an alternative or complementary treatment for Inflammatory Bowel Diseases, particularly Crohn’s disease. Some researchers believe that Omega-3 may work by suppressing the inflammation process in the body in general and, particularly, in the bowel wall.

In one study, 59 % of patients with Crohn’s disease have maintained remission when taking Omega-3 supplements for a period of 1 year as compared to 26 % taking a placebo.
A second study showed that when taking Omega-3 supplements, patients with ulcerative colitis successfully reduced their Prednisone dose. After they stopped taking Omega-3, patients needed elevated doses of Prednisone again. The amount of Omega-3 Fatty Acids used in these studies was about 3 grams a day.

Omega-3 supplements

[amazon trackingid=”httpblossomin-20″ keywords=”Omega-3 supplements” rows=”2″ columns=”3″ pagination=”yes” vertical=”yes”]

Reblog this post [with Zemanta]

Normal cholesterol level

cholesterol-formulaCholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Normal cholesterol level plays important role in a person’s heart health. High blood cholesterol is a main risk factor for coronary heart disease and stroke.

That’s why it’s important for all people to know their cholesterol level. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production.

Blood cholesterol for adults is classified by levels. Doctors interpret patient’s cholesterol level based on other risk factors such as age, gender, family history, race, smoking, high blood pressure, physical inactivity, obesity and diabetes.

LDL ( low-density lipoproteins) cholesterol is called “bad” cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease.

HDL (high-density lipoprotein) cholesterol is called the “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.

Total cholesterol is the sum of LDL (low density) cholesterol, HDL (high density) cholesterol, VLDL (very low density) cholesterol, and IDL blood-pressure-formula(intermediate density) cholesterol.

As far as normal cholesterol levels, anything up to 199mg/dL is considered normal for your total cholesterol. If it falls within the range of 180-220 it is ideal. For LDL, anything up to 129 mg/dL is normal, and under 100 is ideal. For HDL, above 35 mg/dL is normal, and over 50 is ideal.

Normal cholesterol levels are usually associated with a lower risk for cardiovascular disease, but not always. Normal cholesterol levels are also necessary in the formation of lipid rafts, such as caveolae and detergent-resistant membrane domains.

There is also natural supplement which will help you achieve normal cholesterol levels. The Hypercet Blood Pressure and Cholesterol Support Formulas support and maintain your normal body functions to help maintain optimum health. The Hypercet Blood Pressure Formula works with your complex body chemistry to support good health

Reblog this post [with Zemanta]

  • Vitamins for hair growth

  • Minerals benefits

    Subscribe to RSS headline updates from:
    Powered by FeedBurner

  • Vitamins deficiency symptoms

    Subscribe to RSS headline updates from:
    Powered by FeedBurner