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TOP VITAMINS SUPPLEMENTS
Key issue for colon health
Causes of colon health problems
Nowadays, having good colon health is important, though it can be difficult to achieve because people’s diets are getting worse everyday. The colon can serve as a good indicator of a person’s overall health.
The root cause of many problems in the colon is constipation. Constipation can be caused by any number of factors including:
- Consumption of some drugs.
- Inadequate fluid intake. This can cause a problem with elimination.
- Inadequate daily diet. Not getting enough fiber in the diet is one of the leading causes of constipation.
- Lack of physical activity. Staying active is crucial to colon health.
- Age. The body’s natural processes tend to slow as a person ages and this can include their digestion and elimination system.
A reduced number of infections are another key benefit. With the multitude of parasites and other harmful microorganisms living in your colon, some are bound to cause problems with your body.
A number of the potential problems that can result from an unhealthy colon are treatable.
Colon cancer is a much more serious illness. Colon cancer is often difficult to diagnosis and in many cases the symptoms are attributed to other things.
Vitamin and mineral which are benefit for colon health
Recent studies show that people with low folic acid levels are more likely to get colon cancer. If you’re a woman and get a lot of folic acid in your diet, for instance, your chances of colon cancer are sharply lower—by as much as 60 percent. Recent studies show that patients with ulcerative colitis who take 1 mg a day of extra folic acid cut their chances of colon cancer nearly in half. If you have ulcerative colitis, discuss folic acid supplements with your doctor before you try them.
Vitamin D
One natural remedy for continued colon health is Vitamin. A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well.
Calcium should also be taken in a supplement form in an effort to improve colon health in general. Studies have shown that calcium prevents polyps. Those with appropriate calcium levels have a lesser risk of developing polyps, and those who had colon polyps saw a decrease in the number of polyps when they increased their calcium intake.
Selenium protect against colon and prostate cancer
Fibre
Fiber is key element for health of your colon. Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent.
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CONSTIPATION: Vitamin and mineral supplement
Constipation is a disorder of the lower gastrointestinal tract marked by a decrease in the frequency of stools, difficulty defecating, and the passage of dry, hard stools.
Many people for many reasons have irregular bowel function. When it is persistent, it is referred to as chronic constipation.
But of the most common causes of constipation is the laxative habit. Repeated artificial stimulation of the bowels destroys their natural emptying reflex, so that they will no longer move without artificial stimulants.
The other major cause of constipation is a diet with insufficient bulk or roughage.
Top Recommended Supplements
Fibre supplements: Products containing psyllium husks, flaxseed, oat 
bran, guar gum, glucommannan, and fenugreek are effective and can be taken regularly. Take with plenty of water. Start with a small amount (one tablespoonful daily) and gradually increase to allow your bowels to adjust.
Probiotics: Probiotics supplements containing these “friendly bacteria” help to restore the normal gut flora and have been shown in studies to relieve constipation. Look for Kyo-Dophilus. Take one to three capsules daily.
Complementary Supplements
Aloe vera juice: Aids bowel movements by working as a stimulant and improving intestinal contractions. For short-term use only.
Magnesium: Aids intestinal function and helps stool retain water; may be deficient in those with constipation.
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