Fiber is a natural substance found in fruits, vegetables and grains. It is an essential part of healthy digestion. Additionally, fiber adds bulk to your diet, making you feel fuller sooner and longer. It helps aid digestion and can prevent constipation.

Cramping

Cramping occurs because the body cannot properly break down fiber. If too much fiber is consumed, food digestion can be momentarily slowed or even stopped. This can lead to intestinal cramping and discomfort.

Diarrhea

If you increase your fiber intake too suddenly, then your body will not have enough time to adjust. One of the biggest benefits of fiber is that it increases the speed in which food moves throughout the digestive tract. By consuming too much fiber, you may increase this speed too much, which can lead to diarrhea.

Malabsorption

According to Colorado State University, because fiber binders to other foods, fiber could bind to nutrients and eliminate these minerals and vitamins without the body being able to absorb them. By eating too much fiber, you may interfere with how your intestines absorb certain minerals. Often, too much fiber can lead to the malabsorption of calcium, magnesium, iron and zinc. Despite this side effect, this malabsorption is typically so minimal that it does not cause for much concern.

Constipation

If you eat too much fiber without enough water, then you may become constipated. The body’s digestive tract requires fluids to help move things along. If you do not have enough fluids in your system, then your intestines will not be able to work properly and you may become constipated.

Intestinal Gas

By eating too much fiber in a short amount of time, you may experience flatulence, bloating and intestinal gas. This occurs as a reaction the natural bacteria in your digestive tract has to the fiber. To avoid this side effect, simply gradually increase your fiber intake so the natural bacteria can adjust to the fiber.

Intestinal Blockage

An intestinal blockage would be the worst side effect you could get from consuming too much fiber. This occurs when an individual eats too much fiber and does not consume enough water. Fiber can cause a blockage in the intestines, preventing any other foods to get past. Intestinal blockages can be serious health conditions and may require surgery.

To avoid these side effects, simply gradually increase your fiber intake over a few weeks. When increasing your fiber intake, make sure to also increase your fluid intake.

It is recommended that you drink at least 8 glasses of water a day. Additionally, to help you track your fiber intake, use FitDay to track your nutrition and calories, which can help lead to weight loss.

Article source: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-risks-of-eating-too-much-fiber.html

Fiber supplements come in several different forms. The most popular is a powder (you have achoice of flavors) made from psyllium. There’s about 3.4 grams of soluble fiber in one rounded teaspoon (7 grams) of psyllium powder. Psyllium also comes in capsules and in chewable wafers.
Each dose has about 3 grams of fiber. You can also buy psyllium seeds in your health-food store.

They’re often called “flea seeds” or “natural vegetable powder.”
Other fiber supplements are made from calcium polycarbophil (Equalactin®, FiberCon®), or methylcellulose (Citrucel®). They too come in a variety of forms and flavors. Of all the supplements, though, doctors recommend psyllium the most, because it’s the least likely to cause gas or diarrhea.

To use the powder or flea seeds, stir a teaspoon or so into eight ounces of water or juice and drink it down immediately before it gets too sludgy. If you use the capsule or wafer form, you must immediately drink eight ounces of liquid. If you don’t, the fiber will swell up in your stomach and could form a blockage.
Most people find they get the most predictable benefit from fiber  supplements if they take them in the early evening—you should see results in about 12 to 24 hours. Don’t use a larger dose or take fiber supplements more than three times a day unless your doctor recommends it.

As with any fiber, taking too much could cause gas, bloating, or diarrhea. If fiber supplements cause problems for you, cut back on the dose until the problem goes away, then gradually increase the dose.

Do fiber supplements keep you from absorbing vitamins and minerals in your intestines? We’re not sure. To be on the safe side, take your vitamin and mineral supplements at a different time from your fiber supplements.

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Nowadays, having good colon health is important, though it can be difficult to achieve because people’s diets are getting worse everyday. The colon can serve as a good indicator of a person’s overall health.
The root cause of many problems in the colon is constipation. Constipation can be caused by any number of factors including:

• Consumption of some drugs.
• Inadequate fluid intake. This can cause a problem with elimination.
• Inadequate daily diet. Not getting enough fiber in the diet is one of the leading causes of constipation.
• Lack of physical activity. Staying active is crucial to colon health.
• Age. The body’s natural processes tend to slow as a person ages and this can include their digestion and elimination system.

A reduced number of infections are another key benefit. With the multitude of parasites and other harmful microorganisms living in your colon, some are bound to cause problems with your body.
A number of the potential problems that can result from an unhealthy colon are treatable.
Colon cancer is a much more serious illness. Colon cancer is often difficult to diagnosis and in many cases the symptoms are attributed to other things.

Vitamin and mineral which are benefit for colon health

Vitamin B9 or Folic acid

Recent studies show that people with low folic acid levels are more likely to get colon cancer. If you’re a woman and get a lot of folic acid in your diet, for instance, your chances of colon cancer are sharply lower—by as much as 60 percent. Recent studies show that patients with ulcerative colitis who take 1 mg a day of extra folic acid cut their chances of colon cancer nearly in half. If you have ulcerative colitis, discuss folic acid supplements with your doctor before you try them.

Vitamin D
One natural remedy for continued colon health is Vitamin. A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well.

Calcium should also be taken in a supplement form in an effort to improve colon health in general. Studies have shown that calcium prevents polyps. Those with appropriate calcium levels have a lesser risk of developing polyps, and those who had colon polyps saw a decrease in the number of polyps when they increased their calcium intake.

Selenium protect against colon and prostate cancer

Fibre
Fiber is key element for health of your colon. Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent.

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Top Recommended Supplements

Fibre supplements: Products containing psyllium husks, flaxseed, oat bran, guar gum, glucommannan, and fenugreek are effective and can be taken regularly. Take with plenty of water.  Start with a small amount (one tablespoonful daily) and gradually increase to allow your bowels to adjust.

Probiotics: Probiotics supplements containing these “friendly bacteria” help to restore the normal gut flora and have been shown in studies to relieve constipation. Look for Kyo-Dophilus. Take one to three capsules daily.

Complementary Supplements

Aloe vera juice: Aids bowel movements by working as a stimulant and improving intestinal contractions. For short-term use only.

Magnesium: Aids intestinal function and helps stool retain water; may be deficient in those with constipation.