TOP VITAMINS SUPPLEMENTS
-
New Articles
-
Categories
- Acne
- Anemia
- Arthritis
- Asthma
- Back pain
- Bad breath
- Bladder infections
- Blood pressure control
- Brain & memory
- Breast enhancement
- Bronchitis
- Cancer
- Cholesterol level
- Common cold
- Constipation
- Diabetes
- Diarrhea
- Eczema
- Gallstones
- General health
- H1N1
- Hair loss
- Heart disease
- Hemorrhoids
- Infection
- Joint pain
- Liver problems
- Men's health
- Muscle building
- Nail fungus
- Sexual dysfunction
- Stress reduction
- Thyroid Disease
- Uncategorized
- Vegetarian
- Vision
- Women health
Omega-3 supplements
Why you need omega-3 fatty acids
Naturally Omega-3 fatty acids (linolenic acid) are found in the leaves and seeds of many plants, in egg yolks, and in cold water ocean fish.
Omega-3 deficiency is thought to be quite common, and supplementing with omega-3s offers a number of health benefits, such as reducing the risk of heart attack, and improving brain function and skin health.
Omega-3 supplements are also recommended for women who are trying to get pregnant or who are pregnant as these good fats are essential to the growing brain, eyes, and nervous system of the baby.
Help benefits of Omega-3 supplement
Omega-3 fatty acids have been shown to have a lot of very good effects on your health. It can lower your triglyceride and cholesterol levels, reduce your high blood pressure, prevent blood clots, and help some digestive problems. It may even prevent cancer. In fact, fish oil is so helpful for some medical problems.
The studies suggested that every person after age of 40, or even below 40 with increased risk of heart disease, should strongly consider taking Omega-3 Fatty Acids Supplement.
Fish oils contain 2 types of Omega-3 Fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These 2 types of Omega-3 comprise anti-inflammatory effects that are imperative to quite a few processes in the body. These processes incorporate blood clot formation and normal immune function. Omega-3 EPA and DHA also supply additional health benefits such as decreasing blood pressure and optimizing cardiovascular health.
Omega-3 Fatty Acid supplement has been studied for a number of years as an alternative or complementary treatment for Inflammatory Bowel Diseases, particularly Crohn’s disease. Some researchers believe that Omega-3 may work by suppressing the inflammation process in the body in general and, particularly, in the bowel wall.
In one study, 59 % of patients with Crohn’s disease have maintained remission when taking Omega-3 supplements for a period of 1 year as compared to 26 % taking a placebo.
A second study showed that when taking Omega-3 supplements, patients with ulcerative colitis successfully reduced their Prednisone dose. After they stopped taking Omega-3, patients needed elevated doses of Prednisone again. The amount of Omega-3 Fatty Acids used in these studies was about 3 grams a day.
Omega-3 supplements
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=82589faa-dbc5-415f-9746-37c9cc7a4308)
CARDIOVASCULAR DISEASE
Cardiovascular disease refers to diseases of the blood vessels and heart. Cardiovascular heart disease is leading cause of death.
There are several forms of heart disease, including coronary artery disease (CAD), hypertension, congestive heart failure, congenital heart disease (a defect that you are born with), arrhythmia, and enlargement of the heart, heart block, valve disorders, and infection of membrane surrounding the heart.
Cardiovascular disease is thought to start if the inner lining of the arteries become damaged.
The reaction of blood vessel wall to this injury is depositing cholesterol, calcium, and other substances on the inner lining of the artery. The development is a progressive thickening of the blood vessel wall. It reduces the supply of oxygen-rich blood to the heart, leading to chest pain. If the coronary arteries become completely blocked and the flow of blood is cut off, a heart attack occurs, which results in damage to the heart muscle.
High blood pressure, high levels of cholesterol and triglycerides in the blood, and smoking can all contribute to the development of plaque. Chronic inflammation is a recently recognized factor that contributes to CAD. Inflammation causes damage to the arterial walls and further narrows the passageways.
You can improve the management of heart disease follow right dietary instruction, quitting smoking and taking some natural supplements aged garlic extract, coenzyme Q10, fish oils, and stanols.
Aged garlic extract: Aged garlic extract helps lower total and LDL cholesterol and triglycerides, reduces blood clotting, and prevents atherosclerosis.
Coenzyme Q10: Coenzyme Q10 is antioxidant. The
researches found that it supplement lower blood pressure and cholesterol and strengthen the function of the heart.
Fish oils: Fish oil can lower triglycerides, raise HDL cholesterol, reduce inflammation and blood clotting.
Stanols and sterols: Stanols and sterols are plant substances that have been shown in many studies to lower LDL cholesterol. They are thought to work by attaching to cholesterol in the digestive tract and carrying it out of the body. They also remove cholesterol from substances made in the liver. A sterolester, called beta-sitosterol, has been shown to decrease cholesterol absorption by about 50 percent.
Complementary Supplements
Antioxidants: Antioxidants work against free radical damage and oxidation of LDL cholesterol. Vitamin E also prevent blood clotting, and vitamin C is used to make collagen, a substance that strengthens our blood vessels. It is thought that antioxidants may function best when taken together as they offer synergistic and protective effects in combination. For best results take supplement that contains natural vitamin E, vitamin C, beta-carotene, and selenium.
B-complex vitamins: Vitamins B6, B12, and folic acid help to lower homocysteine levels, which is a newly recognized factor for heart disease.
Calcium and magnesium: Researches have shown that these minerals can promote modest reductions in blood pressure. Calcium and magnesium are essential for proper muscle contractions and blood vessel health.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=294d706a-8160-4356-826c-818c7cc9526b)
-
Search
-
Related resources
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms