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TOP VITAMINS SUPPLEMENTS
Top insomnia remedies
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Sleep is vital for physical and mental health.
What causes of insomnia?
There are three types of insomnia depending on the duration of the condition:
1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring;
3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
Short-term or transient insomnia is common and usually lasts only a few days. This may result from temporary situations, such as jet lag, stress at work, a brief illness, or a change in environment.
Insomnia is classified as long term or chronic when it lasts more than three weeks. Possible causes include stress; depression; use of alcohol, caffeine, or nicotine; snoring or sleep apnea; and other medical conditions as noted below.
You may get insomnia owing to various causes like medication, fear, mental stress, anxiety.
Women are more likely to suffer insomnia; this may be due to hormonal changes that occur during the menstrual cycle, pregnancy, and menopause.
Cause of insomnia can be age (the incidence increases with age) or diet (high intake of caffeine, refined and processed foods; overeating).
Remedy for insomnia treatment
There are a number of lifestyle tips and natural remedies that can greatly improve sleep quality. In most cases insomnia is temporary and can be improved with good sleep hygiene habits.
Melatonin
It is a hormone that is naturally secreted by the brain in response to darkness and regulates sleep/wake cycles. This remedy for insomnia treatment reduce the time needed to fall asleep, reduce nighttime wakening, and improve sleep quality. It is particularly helpful for those who work shifts or travel to different time zones (jet lag
Suntheanine
It is an extract of theanine, an amino acid present in green tea. Remedy helps improve sleep quality and reduce stress.
Valerian
Valerian is an herb that is widely used as mild insomnia remedy; it improves many aspects of sleep and is non-addictive. Some formulas combine valerian with hops, passion flower, and other herbs that promote relaxation.
Passion flower
Passionflower acts as both a sedative remedy and a tranquillizer.
Supplements that promote sleep should be used only occasionally, as it is important to address the underlying factors causing insomnia.
Melatrol Natural Sleeping Aid
Melatrol Natural Sleep Aid is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle. It’s combined with natural herbs to encourage relaxation.
Melatrol features:
- Helps maintain healthy sleep cycles
- Drug free solution
- Relieves daily stress and anxiety
- Proven to help you relax
- Wake up feeling energized
With safe Melatrol insomnia reduce remedy, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to Melatrol in order to get to sleep.
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BETEL NUT – mild natural stimulant
The betel nut is slightly larger than a chestnut, have a faint odor when broken open and a somewhat acrid taste.
It is one of the world’s most popular plants, yet few Western people have ever heard of it.
It is fruit of a graceful palm that is by itself an amazing feat of nature.
An adult betel palm grows to 100 ft with a trunk that is no more than 6-7 inches in diameter.
One betel palm produces about 250 seeds or nuts per year and millions of these trees are under cultivation.
Betel nut has been used extensively as a mild stimulant since antiquity.
It also uses in Ayurveda as an aid for phobias and nervousness.
People chew betel nut as supplement for stress reduction, feelings of well-being, and heightened awareness.
The leaf is converted into paper for rolling tobacco and herbs.
Side effects are noticed when consumed excessively.
Regular use of betel nut, in time, stains the mouth, gums, and teeth a deep red.
Asain betel chewers, however, are quite proud of these stains. Constant use of betel nut may cause other unpleasant side effects.
Betel leaves also are used as a stimulant suppliment, an antiseptic and a breath-freshener.
Please check with your doctor before starting to use BETEL NUT, if you are on any medication.
ANXIETY: Vitamins and minerals supplement
Everyone experiences occasional feelings of anxiety when, for example, starting a new job or speaking in front of a crowd. Anxiety symptoms connected with acute stress disorder include irritability, physical restlessness, sleep problems, inability to concentrate, and being easily startled.
Changing lifestyle and taking vitamin supplements may be helpful in reducing anxiety and improving emotional health.
Simple suggestions to relief anxiety
• Let things go and don’t dwell on the past and things you can’t change.
• Don’t focus on the negative and look for the positive in a situation.
• Positive affirmations make you feel empowered and good about you. Say them to yourself and post them on your fridge or mirror as a reminder.
• When feeling anxious, calm yourself by going for a walk; closing your eyes and taking slow, deep breaths; meditating; or having a bath with mineral salts.
• Get adequate rest, which is crucial for the nervous system.
• Spend time with family and friends who are supportive. Talk about your fears and problems, as sharing your feelings can be relieving.
• Get regular exercise. Walking, cycling, yoga, tai chi,are great ways to reduce stress and anxiety.
• Acupuncture helps promote calming and relaxation.
Top Recommended Supplements
B-vitamins: Essential for nervous system function; a deficiency can cause depression and anxiety. Look for a product that provides 50–100 mg of the B-vitamins. Some studies have found benefits with higher doses of a vitamin B3 derivative (niacinamide).
Magnesium: Promotes calming and relaxation; levels may be depleted in those with stress and anxiety. It may cause loose stools, so combine with calcium. Ratio 2:1 calcium to magnesium is recommended to offset that effect.
Suntheanine: A patented extract of theanine, an amino acid present in green tea. It promotes calming and relaxation without drowsiness or addiction.
Complementary Supplements
Passion flower: An herb that promotes relaxation; studies support benefits for reducing anxiety and nervousness.
Relora: A combination of magnolia and phellodendron that reduces stress without causing drowsiness. It is non-addictive. Dosage:
Valerian: An herb with relaxing and calming properties. It causes drowsiness, so it can be helpful for those with insomnia due to anxiety.
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