Natural Cures for Anxiety

asic anxiety causes

  • The are a lot of causes for anxiety included medical conditions:Overactive Thyroid especially if you have weight loss, racing heart/palpilations or sweating.
  • Low progesterone and estrogen. It can be seen in woman approaching menopause, and can occur 5-12 years before periods stop and tests for menopause become positive.
  • Low testosterone in men especially beginning in or one’s late 40’s.
  • Adrenal gland fatigue, suspect if you get irritable when hungry or sugar crave.
  • Suppressing feelings if you are in anger/ fear is buried, so you are not aware of it, it will come out as hyperventilation.
  • This is associate with panic attacks with intermittent inability to take a deep enough breath, numbness and tingling around your lips and in your fingers, and feeling like you are going to die. Though Scary, it is not dangerous.

    Natural Cures for Anxiety

  • Walk in sunshine : increase your exercise (especially walking in the sunshine). This is a great stress reliever.
  • MInimize Sugar and Caffein while green tea is okay.
  • Take B Complex vitamin, such as B1, B3,B5 and B6 vitamin.
  • Take magnesium, it works as anti-stress mineral as it relaxes muscle and relieves tension.
  • Theanine which comes from green tea is another source of outstanding treatment for anxiety.
  • Express your anger in a good way.
  • Thats all, hopes that helps a lot.

    Herbal remedy to cure anxiety

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passion-flower-supplementThe Passionflower name came from the Latin passiflora, means symbolic relationship between the anatomical and numerical arrangement of the flowers and the elements of the crucifixion, the passion of Jesus Christ.

The finely cut corona in the center of the blossom resembles the crown of thorns; the petals and sepals symbolize the Apostles.

Passionflower acts as both a sedative and a tranquillizer. In larger quantities, it acts more like a hallucinogen.

The passion flower drugs and teas are used in homoeopathic medicine for epilepsy. Passionflower tea is used in nervous restlessness, irritability and difficulty in falling asleep.

The British Herbal Compendium also indicated it in neuralgia, dysmenorrhoea, and nervous tachycardia.

A new line of tea that has been very well accepted in Europe, Middle East, Southeast Asia and now America for it’s nice appearance, fragrance and taste.

Passion flower tea is an excellent remedy against headaches and insomnia.

DEPRESSION: Vitamins and minerals supplement

Depression disorder affects your mood, thoughts, feelings, and behavior.
If anyone suffering from depression there need professional help to determine the underlying cause and appropriate treatment.
Antidepressant medications may help some people but they are often overprescribed. It may take six to eight weeks to reach noticeable improvement.  Side effects of taking drugs include nausea, weight gain/loss, headaches, anxiety, nervousness, insomnia or drowsiness, diarrhea, sweating, tremor, and sexual dysfunction. There are numerous drug interactions; consult with your pharmacist before taking any other prescription or natural supplements.

Top Recommended Supplements

Fish oil: Fish oil is rich of omega-3 fatty acids, which are essential for the nervous function and support neurotransmitter system. Researches show benefits Fish oil for depression, especially for those not getting adequate response to antidepressant drugs.

S-adenosylmethionine (SAMe): SAMe supports the production of serotonin, dopamine, and Norepinephrine. Also it improves communication between nerve cells. Additionally SAMe is an antioxidant (protects brain tissues against damage from free radicals). Studies have been shown beneficial impact for depression in many studies. SAMe has positive side effects (supports joint and liver health), and a quick onset of action (two weeks) and is well tolerated. SAMe not recommended for those with bipolar disorder (manic-depression) as it can worsen the manic symptoms.

Nature's Answer Standardized St John's Wort (50 vegetarian capsules)
St. John’s wort: Increases neurotransmitter levels, and is effective for mild to moderate depression. For noticeable benefit it may take two to four weeks. Side effects are rare and include stomach upset, fatigue, itching, sleep disturbance, skin rash, and sun-sensitivity. St. John’s wort interacts oral contraceptives, blood thinners and other antidepressants.

Suntheanine: It is a patented extract of theanine (an amino acid present in green tea). Suntheanine reduces stress and anxiety and don’t’ cause drowsiness or addiction. It also improves sleep quality without side effects

Complementary Supplements

B-Complex: Aften B-vitamins (such as B12 and folic acid) may be deficient in those with depression.
Folic acid works with SAMe to support neurotransmitter levels. Some researches have pointed noticeable benefits. Take 400–1,000 mcg folic acid along with 50–100 mg of other B-vitamins daily to support brain function.

5-hydroxytryptophan (5-HTP): While substance is used the body creates serotonin. Studies shows benefits for depression. Side effects are rare and minor (upset stomach).
Avoid use with other products that affect serotonin levels.

Ginkgo biloba: Ginkgo biloba is substance improves blood flow to the brain, memory and cognitive function. May also improve serotonin response. Supplements may be particularly beneficial for the elderly. Ginkgo may enhance the effect of blood-thinning medications.

Tyrosine: Tyrosine is an amino acid that helps depression. You shouldn’t combine it with prescription antidepressants.

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