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Natural treatment for Anxiety
Everyone experiences occasional feelings of anxiety when, for example, starting a new job or speaking in front of a crowd. The excitement brought on by these situations is normal, and can actually help improve performance. However, feeling anxious with no reason, or having excessive worry that affects your quality of life could signify generalized anxiety disorder (GAD).
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Nervousness and anxiety can be caused by:
- Overactive Thyroid especially if you have weight loss, racing heart/palpilations or sweating.
- Low progesterone and estrogen. It can be seen in woman approaching menopause, and can occur 5-12 years before periods stop and tests for menopause become constructive.
- Low testosterone in men especially beginning in or one’s late 40′s
- Adrenal gland fatigue, suspect if you get irritable when hungry or sugar crave.
- Suppressing feelings if you are in anger/ fear is buried, so you are not aware of it, it will come out as hyperventilation.
- Walk in sunshine : increase your exercise (especially walking in the sunshine). This is a great stress reliever.
- Avoid Sugar and Caffein while green tea is okay.
- Take B Complex vitamin, such as B1, B3,B5 and B6 vitamin.
- Take magnesium, it works as anti-stress mineral as it relaxes muscle and relieves tension.
- Theanine which comes from green tea is another source of butional cure for nervousness.
- Express your anger in a good way.
- If you work on a computer or do repetitive wrist and arm movements, use proper form, take frequent breaks, wear a support, and avoid strong force.
Natural Cures for Anxiety
Basic anxiety causes
- The are a lot of causes for anxiety included medical conditions:Overactive Thyroid especially if you have weight loss, racing heart/palpilations or sweating.
- Low progesterone and estrogen. It can be seen in woman approaching menopause, and can occur 5-12 years before periods stop and tests for menopause become positive.
- Low testosterone in men especially beginning in or one’s late 40′s.
- Adrenal gland fatigue, suspect if you get irritable when hungry or sugar crave.
- Suppressing feelings if you are in anger/ fear is buried, so you are not aware of it, it will come out as hyperventilation.
- Walk in sunshine : increase your exercise (especially walking in the sunshine). This is a great stress reliever.
- MInimize Sugar and Caffein while green tea is okay.
- Take B Complex vitamin, such as B1, B3,B5 and B6 vitamin.
- Take magnesium, it works as anti-stress mineral as it relaxes muscle and relieves tension.
- Theanine which comes from green tea is another source of outstanding treatment for anxiety.
- Express your anger in a good way.
This is associate with panic attacks with intermittent inability to take a deep enough breath, numbness and tingling around your lips and in your fingers, and feeling like you are going to die. Though Scary, it is not dangerous.
Natural Cures for Anxiety
Thats all, hopes that helps a lot.
Herbal remedy to cure anxiety
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Top insomnia remedies
Image via Wikipedia
Sleep is vital for physical and mental health.
What causes of insomnia?
There are three types of insomnia depending on the duration of the condition:
1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring;
3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
Short-term or transient insomnia is common and usually lasts only a few days. This may result from temporary situations, such as jet lag, stress at work, a brief illness, or a change in environment.
Insomnia is classified as long term or chronic when it lasts more than three weeks. Possible causes include stress; depression; use of alcohol, caffeine, or nicotine; snoring or sleep apnea; and other medical conditions as noted below.
You may get insomnia owing to various causes like medication, fear, mental stress, anxiety.
Women are more likely to suffer insomnia; this may be due to hormonal changes that occur during the menstrual cycle, pregnancy, and menopause.
Cause of insomnia can be age (the incidence increases with age) or diet (high intake of caffeine, refined and processed foods; overeating).
Remedy for insomnia treatment
There are a number of lifestyle tips and natural remedies that can greatly improve sleep quality. In most cases insomnia is temporary and can be improved with good sleep hygiene habits.
Melatonin
It is a hormone that is naturally secreted by the brain in response to darkness and regulates sleep/wake cycles. This remedy for insomnia treatment reduce the time needed to fall asleep, reduce nighttime wakening, and improve sleep quality. It is particularly helpful for those who work shifts or travel to different time zones (jet lag
Suntheanine
It is an extract of theanine, an amino acid present in green tea. Remedy helps improve sleep quality and reduce stress.
Valerian
Valerian is an herb that is widely used as mild insomnia remedy; it improves many aspects of sleep and is non-addictive. Some formulas combine valerian with hops, passion flower, and other herbs that promote relaxation.
Passion flower
Passionflower acts as both a sedative remedy and a tranquillizer.
Supplements that promote sleep should be used only occasionally, as it is important to address the underlying factors causing insomnia.
Melatrol Natural Sleeping Aid
Melatrol Natural Sleep Aid is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle. It’s combined with natural herbs to encourage relaxation.
Melatrol features:
- Helps maintain healthy sleep cycles
- Drug free solution
- Relieves daily stress and anxiety
- Proven to help you relax
- Wake up feeling energized
With safe Melatrol insomnia reduce remedy, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to Melatrol in order to get to sleep.
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PASSIONFLOWER TEA AGAINST INSOMNIA
The Passionflower name came from the Latin passiflora, means symbolic relationship between the anatomical and numerical arrangement of the flowers and the elements of the crucifixion, the passion of Jesus Christ.
The finely cut corona in the center of the blossom resembles the crown of thorns; the petals and sepals symbolize the Apostles.
Passionflower acts as both a sedative and a tranquillizer. In larger quantities, it acts more like a hallucinogen.
The passion flower drugs and teas are used in homoeopathic medicine for epilepsy. Passionflower tea is used in nervous restlessness, irritability and difficulty in falling asleep.
The British Herbal Compendium also indicated it in neuralgia, dysmenorrhoea, and nervous tachycardia.
A new line of tea that has been very well accepted in Europe, Middle East, Southeast Asia and now America for it’s nice appearance, fragrance and taste.
Passion flower tea is an excellent remedy against headaches and insomnia.
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