Vitamin and mineral supplements » Cataracts http://supplement.vitaminsdeficiency.org Lifestyle modifications and taking vitamin and mineral supplements improve health Sat, 03 Jul 2010 04:48:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 CATARACTS: Vitamins and minerals supplement http://supplement.vitaminsdeficiency.org/cataracts-vitamins-and-minerals-supplement/ http://supplement.vitaminsdeficiency.org/cataracts-vitamins-and-minerals-supplement/#comments Mon, 11 May 2009 13:25:45 +0000 admin http://supplement.vitaminsdeficiency.org/?p=37 Cataracts is wide spread illness and characterized by cloudy spots that develop on the normally clear lens of the eye. They might not be noticeable initially. However, as they progress, cataracts cause gradual clouding and lead to loss of vision.
It is possible for the majority of people to delay and even prevent cataracts with lifestyle modifications and supplements. But unfortunately, once a cataract has developed, it cannot be reversed. In this case this point surgery is the only option to restore vision.
The majority of the researches have proved the effect of antioxidant supplements and protective benefits with long-term use lasting five to 10 years. Feature of cataracts is slow development over time. Long-term uses of antioxidants, along with proper lifestyle changes may protect you from dramatically developments if cataracts. Patients who took multivitamins or supplements containing vitamins C or E for more than 10 years had a 60 percent lower risk of developing cataracts.

Top Recommended Supplements

Solaray One Daily Bilberry Extract, 160 mg (30 capsules)
Carotenoids: The resources have shown that Beta-carotene and lutein impact as important antioxidants in the eye. Numerous studies have proved that they protect against cataracts by shielding the eye against light damage.

Vitamin C: Vitamin C is major antioxidant in the lens. It is essential for healthy vision and to protect the eye against free radicals. Studies have proved that supplements of vitamin C can lower the risk of cataracts.

Vitamin E: Vitamin E activates glutathione which is very important antioxidant in the eye. Also it proved that low blood levels of vitamin E have been linked to increased risk of cataracts and some research shows benefits of taking supplements.

Complementary Supplements

B-complex: Complex vitamins B2 and B3 protect glutathione in the eye. Some researches demonstrated protective benefits with vitamin b complex supplements.

Bilberry: Bilberry is rich with antioxidant flavonoids which are protective to the lens.


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