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TOP VITAMINS SUPPLEMENTS
Soy benefits for menopause and bone loss
Some studies have shown potential benefits of soy as hormone replacement therapy during menopause.
They reported those Japanese women who regularly consume soy products report less frequent and fewer hot flushes and other menopausal symptoms than American and European women who do not eat soy products.
A 3-month clinical trial observed a beneficial effect of soy protein on the frequency of hot flushes in postmenopausal women.
Italian researchers found a significant decrease in the average number of hot flushes experienced by postmenopausal women taking 60 g of soy protein isolate daily for 12 weeks.
In a double-blind, placebo-controlled study, the women taking soy experienced a 45% reduction in their daily hot flushes, compared with a 30% reduction in women taking a placebo.
The soy isoflavones are believed to bind at the estrogen receptors and act as mild agonists for estrogen in postmenopausal women, thus alleviating some menopausal symptoms experienced in estrogen deficiency.
The isoflavones in soy appear to inhibit bone resorption and benefit bone 
health in postmenopausal women. Estrogen is known to downregulate the activity of osteoclasts, thereby limiting bone resorption. The isoflavones in soy protein, acting as phytoestrogens, can bind to the estrogen receptors in bone tissue.
Animal studies reveal benefits of soy isoflavones, positive effect on bone density and counteract the effects of estrogen deficiency on bone. Ovariectomized rats normally experience bone loss due to their estrogen deficiency. However, when given either estradiol- or soy protein-containing isoflavones, these rats do not experience a loss in bone density.
It is also known that ipriflavone, a synthetic isoflavone, is successfully used as an estrogen replacement in menopausal women, as it increases bone mass in women with low bone density.
Recently, postmenopausal women who were consuming isoflavone-rich soy protein for 6 months were found to be protected against spinal bone loss.
Menozac Menopause Relief
Menozac is a natural medicine formulation which contains a blend of all herbal extracts developed to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of typical menopausal symptoms. Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body’s hormonal balance.
FACTS ABOUT SOY AND MENOPAUSE:
Soy foods (tofu, soy milk, soybeans, tempeh, and soy nuts) contain isoflavones (plantbased estrogens), which help minimize menopausal symptoms, offer protection against breast cancer, and improve bone health. Aim for two servings of these foods daily. It may take several weeks to notice benefits.
Related articles by Zemanta
- Guide to Natural Menopause Survival (findmeacure.com)
- 10 Ways to Ease Those Menopause Symptoms (health.usnews.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=e69241b2-2614-47fd-9b81-9628ceeeca09)
Multivitamins for menopausal & postmenopausal women
Gulping multivitamins does not lower risk of chronic diseases in menopauseal and postmenopausal women!
The findings of the Women’s Health Initiative (WHI), an extensive study related to the health of women in the postmenopausal period, revealed that the regular intake of multivitamins is ineffective in lowering the risk of cancer, heart attack, stroke or premature death from any cause.
The study, published in the Archives of Internal Medicine, monitored 161,800 postmenopausal US women during an eight-year period to conclude that gulping vitamin supplements is futile in the face of chronic diseases, even as billions of dollars are mindlessly shelled out on them.
Nearly 42 percent of the menopaussal and postmenopausal women observed took vitamins every day, and still had essentially the same rates of cancers – breast, ovarian, colorectal or lung cancer – cardiovascular diseases and death from any other cause, as women who did not takemultivitamins.
Researcher Marian Neuhouser, PhD, said in a news release that the fact “multivitamins did not lower the risk of the most common cancers and also had no impact on heart disease” is a “surprise” indeed; and recommended that compared to supplements, nutrients from foods are a better health alternative.
In the opinion of Andrew Shao of the Council for Responsible Nutrition, said that all dietary supplements, multivitamins included, should be used over and above a healthy lifestyle in general.
Shao said multivitamins “are not intended to be magic bullets that will assure the prevention of chronic diseases, like cancer.” (Harkiran Contributed to this report)
Menozac- Menopause Symptoms Relief
Description:
Related articles by Zemanta
- 10 Ways to Ease Those Menopause Symptoms (health.usnews.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=58b52a74-0d64-4ba9-9eef-8c55dc4e48f7)
Multivitamins for menopausal & postmenopausal women
Gulping multivitamins does not lower risk of chronic diseases in menopauseal and postmenopausal women!
The findings of the Women’s Health Initiative (WHI), an extensive study related to the health of women in the postmenopausal period, revealed that the regular intake of multivitamins is ineffective in lowering the risk of cancer, heart attack, stroke or premature death from any cause.
The study, published in the Archives of Internal Medicine, monitored 161,800 postmenopausal US women during an eight-year period to conclude that gulping vitamin supplements is futile in the face of chronic diseases, even as billions of dollars are mindlessly shelled out on them.
Nearly 42 percent of the menopaussal and postmenopausal women observed took vitamins every day, and still had essentially the same rates of cancers – breast, ovarian, colorectal or lung cancer – cardiovascular diseases and death from any other cause, as women who did not takemultivitamins.
Researcher Marian Neuhouser, PhD, said in a news release that the fact “multivitamins did not lower the risk of the most common cancers and also had no impact on heart disease” is a “surprise” indeed; and recommended that compared to supplements, nutrients from foods are a better health alternative.
In the opinion of Andrew Shao of the Council for Responsible Nutrition, said that all dietary supplements, multivitamins included, should be used over and above a healthy lifestyle in general.
Shao said multivitamins “are not intended to be magic bullets that will assure the prevention of chronic diseases, like cancer.” (Harkiran Contributed to this report)
Menozac- Menopause Symptoms Relief
Description:
Related articles by Zemanta
- 10 Ways to Ease Those Menopause Symptoms (health.usnews.com)
Natural Menopause Relief
Menopause is a natural phase in a woman’s life that can be thought of as a time of ovarian retirement. At birth women have about one million eggs in their ovaries. At puberty ovulation starts and eggs are released by the ovaries each month for the purpose of conception. As the years go by, the amount of eggs gradually declines until menopause, when the ovaries shut down and stop producing estrogen and progesterone, the two main female sex hormones. Menopause occurs when ovulation ceases and a woman can no longer conceive naturally.
Signs of menopause
Menopausal symptoms are caused primarily by an imbalance of the hormones estrogen, progesterone, and/or testosterone. High cortisol levels caused by stress can negatively impact these hormones as well. The severity and duration of menopause symptoms experienced vary due to genetics, ethnicity, cultural factors, and even attitude.
Menopause symptoms may include:
- Fatigue, foggy head, headache, memory loss
- Fluid retention and weight gain
- Hot fl ashes and night sweats
- Incontinence, bladder infections
- Low libido
- Mood swings, irritability, anxiety, depression
- Vaginal dryness
Unfortunately, menopausal symptoms and signs vary so widely from woman to woman that there isn’t a single miracle cure to relief them and get rid you of the suffering.
Most women remain asymptomatic. They adapt nicely the physiological changes of menopause. Some may have mild menopause symptoms of putting on weight, joint pains, and increase of sex desire followed by its gradual decrease.
Natural supplement to relief of menopause symptoms
Listed below natural remedy can be helpful for help relief of menopause symptoms.
Black cohosh
Black cohosh is an herb that has been found in many studies to reduce such menopause symptoms as hot flashes, night sweats, insomnia, nervousness, and irritability. Some studies reported it beneficial when combined with St. John’s wort to relieve symptoms of depression and anxiety.
Calcium and magnesium
These minerals are important minerals for bone health. Women over 50 years should have 1,200 mg of calcium and 320 mg of magnesium daily, or more if they have osteoporosis.
It is difficult to get this amount from diet alone, so supplements to relies some of menopause symptoms are often necessary.
Look for a formula that also contains vitamin D and zinc.
Chasteberry
It is a herb that helps balance hormones and is particularly helpful during perimenopause.
Menozac for natural menopause relief
Menozac is a botanical formulation containing a blend of natural herbal extracts beneficial for menopause symptoms relief. These are plants from Mother Nature that specifically ease your transition. They provide effective menopause relief, from the onset, and through the duration of typical menopause.ust two little tablets a day, and you’ll be feeling like a normal woman again. Say goodbye to hot flashes, and sleep sweetly again. Stop crying and start celebrating.
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